Training for Friday, March 23rd - CrossFit West Seattle
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Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle. Please read the breif introduction below before starting. Now that you have provision your home with the help of the shopping lists and food guide, you are ready to embark on your 30 day challenge. Ready to get started? Click here to take a look at the Week 1 Shopping List.
3410 Stone Way Ave N. Fit by Focus on Facebook.
The Best Conditioning for Winter Sports. Register for 2011 -2012 Classes. In-Season conditioning runs until April 30th unless conditions warrant early closures. In-Season Training Begins December 5th. The In Season Training is scheduled to run through April.
A Group Training Gym For All Ages.
Monday, May 20, 2013. Sunday, May 12, 2013. Friday, May 3, 2013. Thursday, May 2, 2013. Wednesday, May 1, 2013. Wednesday, May 1, 2013. Tuesday, May 21, 2013.
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Fitness Adnventuress LLC
Robert Martin
4200 SW Admiral Way Suite B
Seattle, Washington, 98116
United States
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We observed that crossfitws.com is weilding the Apache os.SITE TITLE
Training for Friday, March 23rd - CrossFit West SeattleDESCRIPTION
Warm Up Group Circle Shoulder Mobility Squat Mobility -then- 3 Rounds 6 Thrusters Blank Bar 6 Bar Kips 6 Ring Rows -then- Movement Practice for RXScaled 2 Rounds 5 Thrusters workout weight 5 Pull Ups C2B or Jumping Workout of the Day CrossFit Games Open Workout 18.5 11.6, 12.5 Repeat 700 AMRAP 3-6-9-12-15-18-218230;. Thrusters 10065 hellip;PARSED CONTENT
The domain had the following in the web page, "Why CrossFit West Seattle? Programs Schedule." I observed that the web site stated " Change starts at GO! Crossfit West Seattles daily workouts are designed to give you results." They also stated " Done correctly, CrossFit works. You will see the results you want and achieve the goals you set. Try out programming -Meet our coaches -Check out our community. CrossFit West Seattle offers a variety of services from supplemental to competitive programming, yoga, pilates, nutritional support, and personal training."SEE OTHER BUSINESSES
WODCLUB HAS A NEW LOOK and A NEW NAME! We will continue to provide you with the same great service, just under a new name. We will redirect you to out new site at WODHub. 15-ft rope climb, 2 ascents. front squats, 2 reps. 15-ft rope climb, 2 ascents. front squats, 4 reps. 15-ft rope climb, 2 ascents. front squats, 6 reps.
Friday, July 29, 2011. Another solid 5 day week. Wednesday, July 20, 2011.
Thursday, April 16, 2009. After 5 rounds, take a 2 minute break. Repeat the five rounds again. Time is total time of two rounds with two minute break. Post time and load to comments. HAVE FUN, GO AGAIN! Links to this post. Wednesday, April 15, 2009. Todays workout was an oldie, as I am limited in weights and space.
As a workout program that focuses on overall health and wellness, our goal is to provide you with a routine that combines fitness for mind, body and soul.